Source Healing and Wellness offers a combination of services including health consultations, energy work and sound healing.
Grace’s professional experience in the medical field allows her to understand the strengths and weaknesses of modern healthcare—these offerings were born from the desire for more time, attentiveness, personalization, education and compassion in healthcare. The services provided through Source Healing and Wellness are intended to cultivate personal healing, understanding and agency while safely augmenting existing medical care. These services are not intended to diagnose, treat, or replace medical care.
Consultations & Coaching
Grace offers non-medical health consultations for clients who wish to promote their overall well-being and address the interconnected aspects of their health- physical, mental, emotional, and spiritual.
These personalized consultations begin with an in-depth conversation where clients share their health history, current concerns, lifestyle habits and goals.
Through careful listening and collaboration, a tailored wellness and support plan is developed. Plans may include personalized recommendations regarding nourishment, physical activity, stress management, complementary practices, resources for self-care, herbal and supplement education, tips for integrating acquired tools into existing medical care.
Follow up coaching is optional and can include adjustments to wellness plan, coordination with healthcare providers, regular check ins to monitor progress and bolster support.
Please read below for information on the non-medical consultations offered. These consultations are available to anyone ages 12 and above.
Initial 60 minute consult $200/ Follow up $150.
Wellness
A comprehensive non-medical health consultation with optional coaching designed to promote overall well-being. This evidence informed lifestyle and wellness offering is best for those who:
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Would like to develop a healthier lifestyle, wellness practices and strategies for improving overall health.
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Have undesireable symptoms and would like to explore the role of current lifestyle.
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Would like to grow self awareness and build confidence making or sustaining changes in their health.
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Desire education regarding supplements, herbs and alternative practices and their safety.
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Would like education regarding current medications, side effects and interactions.
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Are interested in learning about how to find or grow healthy foods and herbs.
Chronic Disease
A non-medical health consultation with optional coaching focused on addressing the multifaceted needs of individuals living with long-term health conditions and/or unresolving symptoms. This consult aims to address underlying causes and contributing factors of chronic conditions while working to enhance quality of life, better understand symptoms and foster self empowerment. This consultation is best for those who:
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Have an existing chronic condition and/or unresolving symptoms and would like additional education and support.
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Are looking to address diet and lifestyle to assist in management of disease and improve daily quality of life.
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Would like an opinion regarding integrative strategies to safely incorporate into their medical care.
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Have questions regarding supplements, herbs or alternative practices as it relates to their chronic condition.
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Would like education regarding current medications, side effects and interactions.
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Would like help organizing medication lists, understanding dose instructions and reviewing proper administration.
Perimenopause and Menopause
A non-medical health consultation with optional coaching for perimenopausal and menopausal clients. This consult aims to provide holistic support tailored to individual needs and symptoms during this life transition. The goal is to equip each client with knowledge and empower them to navigate this phase with confidence. This consult is best for those who:
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Would like education regarding the physiological changes associated with perimenopause and menopause.
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Would like lifestyle support through the menopausal transition including dietary exercise strategies.
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Would like to discuss integrative strategies for symptoms such as hot flashes, mood instability, insomnia, brain fog, weight gain, low libido, vaginal dryness.
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Desire education regarding the efficacy and safety of pharmaceuticals, supplements and herbs in the menopausal transition.
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Would like help incorporating complementary and lifestyle strategies into existing medical care.
Healing Services
Grace offers safe, gentle and non-invasive healing services including Reiki and Sound Healing while using elements of Quantum Touch energy healing. These modalities can be used to promote relaxation and wellbeing, support the body’s natural healing ability, encourage energetic balance and alignment.
Sessions include a discussion with patient regarding symptoms or complaints followed by a healing session.
Reiki can be offered in person or remotely. Tuning fork sessions are preferred in person. These offerings are safe and available for all ages.
Reiki Session
Reiki is a form of energy healing originating in Japan. It is based on the idea that a universal life force energy flows through all living things and is essential for health and well-being. During a session, Grace uses gentle, non invasive touch or places hands just above the client's body to channel energy. This promotes self healing, relaxation and stress reduction. Reiki sessions are ideal for clients who:
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Are seeking stress relief.
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Are working through emotional issues or concerns.
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Have acute or chronic pain.
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Are undergoing medical treatments.
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Have symptomatic chronic conditions.
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Would like to enhance spiritual connection.
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Would like to promote self care and healing.
Sound Healing Tuning Fork Session
This is a healing practice using calibrated tuning forks applied near or on the body. Tuning forks are used to produce sound and vibration intended to promote relaxation, balance and energetic alignment. This can be used in combination with a Reiki session if desired. This is best for those who:
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Are seeking stress relief and deep peace.
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Would like to cultivate emotional balance.
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Have acute or chronic pain.
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Have persistent or recurring symptoms.
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Would like to enhance spiritual connection.
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Would like to promote self care and healing.